Consuming a diet rich in nuts, fatty fish, eggs, colorful vegetables, and fruits is essential for maintaining healthy eyes and slowing down the aging process. These foods are excellent sources of vitamins A, C, omega-3, and antioxidants that can enhance night vision and protect overall eye health.
Nuts such as soybeans, peanuts, pumpkin seeds, melon seeds, and sunflower seeds are packed with vitamin E. This nutrient can help alleviate age-related macular degeneration and reduce the risk of developing cataracts. Colorful fruits and vegetables like mangoes, sweet potatoes, carrots, broccoli, and spinach are rich in beta-carotene. This precursor to vitamin A can enhance night vision and protect overall eye health.
Additionally, fruits and vegetables with various colors contain lutein, zeaxanthin, vitamins
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