A recent study published in The BMJ examined the effectiveness of different types of exercise in managing symptoms of depression. Researchers analyzed 215 studies that compared various forms of exercise, including walking, running, yoga, tai chi, qi gong, aerobic exercise, and strength training.
The findings showed that walking, running, yoga, strength training, and dancing were the most effective types of exercise for individuals using exercise as the sole treatment for depression. However, for those who combined exercise with talk therapy, yoga and tai chi were particularly beneficial for men and older adults. Additionally, people who included any form of exercise while taking antidepressants showed better outcomes compared to those who only used medication.
The researchers emphasized that while higher-intensity exercises are helpful for depression management, any regular exercise routine can be beneficial. The duration and frequency of exercise did not significantly impact the effectiveness of the exercise regimen in managing symptoms of depression.
In conclusion, regular physical activity is a crucial part of managing depression symptoms. Whether it’s a brisk walk or a gentle yoga class, incorporating some form of movement into your daily routine can have significant mental health benefits.
