Beyond Balancing: Understanding Hormone Health and Their Impact on Our Well-Being

There is a lot of buzz around the idea of balancing hormones as a way to improve our overall health and well-being. Many influencers, as well as some doctors, are recommending special supplements, diets, exercises, and prescriptions to help regulate cortisol, boost testosterone, and address estrogen levels. But are these suggestions really effective? In this episode of Science Vs, we explore this topic with endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola, as well as urologist Prof. Mohit Khera.

The episode covers a range of issues related to hormone balancing, from the role of cortisol and the use of supplements, to concerns about a “testosterone crisis” and whether boosting testosterone is a good idea. The conversation also delves into the question of whether estrogen should be viewed as the enemy when it comes to hormone health.

Produced by Rose Rimler, with contributions from Wendy Zukerman, Michelle Dang, and Meryl Horn, the episode is edited by Blythe Terrell and features fact checking by Erica Akiko Howard. The mix and sound design are by Bobby Lord, with music by Bobby Lord, Bumi Hidaka, and Peter Leonard. Research help comes from Timmy Broderick