To prepare for VM Hue, many athletes develop a routine that includes regularly adding water, salt, gel, adjusting goals and listening to their bodies during the hot weather. Runner Anna Le from Nha Trang acclimates to the weather by running lightly before each tournament. This is especially important for events with high temperatures like VnExpress Marathon Hue 2024.
The hot weather forecasted at around 27-30 degrees Celsius poses a big challenge for athletes, especially those running a full marathon. To combat the heat, runners focus on hydration, electrolytes and slow carbohydrates to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement salt and provide energy.
Runners like Anna Le and Dang Anh Quyet adjust their pace and strategies in hot weather races to avoid overexertion and dehydration. They emphasize the importance of staying hydrated and replenishing electrolytes during the race. Water stations along the race track provide filtered water, Revive electrolytes, fruits, and medical assistance to ensure runners’ safety.
Dr. Bui Phu Truong advises runners to wear breathable clothing and take precautions against heat-related illnesses. He recommends that runners with certain medical conditions consult with a doctor before participating in marathons. The medical team at VnExpress Marathon Hue is equipped to provide medical assistance in case of emergencies.
VnExpress Marathon Hue 2024 is anticipated to be a challenging yet rewarding experience for runners scheduled on April 21st at 3:00 a.m.. The tournament has been praised for its contribution in promoting the image of Hue and attracting visitors to the province
