Bui Thi Mai, at 45 years old, maintains a fit and lean physique through her dedication to yoga, healthy eating habits, and regular exercise. Standing at 1.68m and weighing 57 kg, Mai is an online fitness trainer who has overcome health issues after giving birth twice in 2010. Her low blood pressure, fainting spells, insomnia, stomach pain, and gallstones led to skin problems such as acne and dark spots, making her feel self-conscious.
Despite criticism about her appearance, Mai prioritized her health for the sake of her children. She worked with her doctor to make dietary and lifestyle changes that improved her health and helped her maintain a slim figure. Mai’s success comes from cutting out sweets entirely and limiting fried foods while reducing starch intake. She opted for sweet fruits instead of artificial sweets and includes boiled, steamed, and braised dishes in her diet.
Mai understands the importance of carbohydrates for brain function but limits rice intake while emphasizing fruits, vegetables, and water intake to ensure that her body receives essential nutrients. Yoga has become an integral part of Mai’s fitness routine; she practices it for two hours each day while focusing on abdominal exercises when needed. Yoga helps reduce body fat accumulation by preventing fat accumulation while improving circulation and overall health.
Through her journey towards healthiness, Mai has inspired others to adopt a more active lifestyle by incorporating regular exercise into their routines. She stresses the importance of perseverance and consistency in achieving weight loss goals while maintaining a balanced diet that includes mindfulness.
In conclusion, Bui Thi Mai’s dedication to fitness has led to significant improvements in both physical and mental health despite facing challenges earlier in life. Her success story serves as motivation for others who are looking to improve their own lives through healthy habits such as regular exercise and balanced nutrition.
