Hormonal imbalances can result in various health issues, including heart rhythm disorders, bone and tissue development problems, and fertility issues. These imbalances occur when the endocrine feedback system malfunctions, leading to a disruption in hormone regulation. Some common hormonal disorders include menopause, diabetes, Addison’s disease, Cushing’s syndrome, Graves’ disease, Hashimoto’s thyroiditis, hyperthyroidism, hypothyroidism, prolactinoma, and endocrine cancer.
Yoga has been shown to support hormonal balance and regulate hormones in the body. According to Dr. Truong Thi Vanh Khuyen from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City, regular practice of yoga can help reduce stress and depression while increasing energy levels and promoting feelings of happiness. Yoga triggers the release of endorphins, which act as natural pain relievers in the body and help manage emotions and cope with difficult situations. The hormone cortisol is also affected by yoga practice; it is necessary for the body but excessive levels can lead to mood changes
