Incorporating matcha, a form of green tea powder, into your daily routine can provide numerous health benefits. According to an April 18 AARP article, studies have shown that matcha may improve cognitive function in older women, enhance the gut microbiome, reduce stress levels and prevent atherosclerosis in animal tests. While some research suggests that matcha could also slow down aging and decrease the risk of certain types of cancer, more research is needed to confirm these advantages.
Matcha’s potential health benefits are attributed to its high concentration of polyphenols, antioxidant-rich nutrients. Frank Hu, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health and head of the Department of Nutrition, advises that individuals adding matcha to their routines should be aware that it contains caffeine, more than other teas but less than coffee. He also recommends avoiding consuming matcha with added sugars or processed ingredients.
To learn more about the health benefits of matcha, readers can refer to the AARP article titled “7 Surprising Health Benefits of Matcha Tea.” Additionally, the Harvard Chan School news provides further insights on how drinking matcha may offer health benefits. To maximize its advantages, it is essential to consume matcha in moderation while being mindful of its caffeine content and potential additives.
