Nhan, a 30-year-old from Ho Chi Minh City, has been taking cold showers at night for years. He finds it refreshing and helps him wind down after a long day of work. However, he has started to wonder if this habit affects his health in any way.
Taking baths in cold water can have both positive and negative effects on the body. On the one hand, it can help regulate body temperature and reduce inflammation. On the other hand, exposure to cold water can cause changes in blood pressure and heart rate that may not be beneficial for individuals with existing heart disease or hypertension. Additionally, sudden changes in temperature can affect the elasticity of blood vessels and increase the risk of stroke.
To protect one’s health, it is recommended to avoid bathing late at night, especially after 11pm and with cold water. Instead, showering in the morning and combining it with exercise can help boost energy levels and improve sleep patterns. Alternatively, taking a shower in the afternoon can help relax the body and reduce stress levels after a long day of work.
In conclusion, while taking cold showers may be refreshing, it is important to consider their potential negative effects on overall health and well-being. It is recommended to choose an optimal time for bathing based on individual needs and circumstances to maintain good health habits.
