Protein is essential for repairing and building bones and muscles, and also provides energy for the heart. Consuming healthy protein from both plant and animal sources as part of a balanced diet helps reduce the risk of heart disease. Beans are rich in plant-based protein and soluble fiber, which has a low glycemic index. Foods rich in soluble fiber help reduce total cholesterol levels and lower the risk of heart disease.
Eggs provide complete protein and are rich in essential vitamins and minerals. They are low in carbohydrates and can benefit the body in multiple ways. Pumpkin seeds are rich in protein and fiber, which helps you feel full longer. They also contain magnesium, which can regulate blood pressure and improve heart health. Canned salmon is carbohydrate-free, high in protein, healthy fats, omega-3s, and various vitamins and minerals, making it a healthy choice for heart health.
Yogurt is high in protein, low in carbs, and rich in beneficial bacteria that improve digestive health. Shrimp is a great addition to your diet as it helps absorb essential nutrients and provides protein. Choosing fresh, boiled shrimp over fried shrimp can benefit heart health and cholesterol levels. Chicken breast is another great source of protein, vitamins, and minerals with no carbohydrates, making it suitable for low-carb diets.
