Premature gray hair is a common problem that affects many people around the world. The primary cause of premature gray hair is disruptions in the body’s production of melanin, which is responsible for hair color. As we age, our bodies gradually produce less melanin, causing our hair to turn gray and eventually white. However, premature gray hair can occur in young individuals due to disturbances in melanin production within the hair follicles.
Dr. Thai Thanh Yen from the Department of Dermatology – Skin Aesthetics at the University of Medicine and Pharmacy Hospital in Ho Chi Minh City explains that while it may seem tempting to pull out white strands, this habit can lead to serious damage such as infections and pustules in the hair follicle area. In fact, repeatedly plucking hair can increase post-inflammatory pigmentation, resulting in irreversible damage to hair follicles, loss of function, and decreased hair cycles, leading to thinner and sparser hair.
Therefore, it is advised not to pull out gray hair as it can cause further damage to the scalp and potentially lead to alopecia or other skin conditions. While there is currently no complete treatment for premature gray hair, individuals can take steps to prevent or minimize its occurrence through various methods such as taking vitamin B12 supplements and eating a diet rich in antioxidants like blueberries and leafy greens. Additionally, regular exercise and stress management techniques have also been shown to delay the onset of premature graying.
In conclusion, while premature graying may be inevitable as we age, it is important to take care of our scalp and avoid damaging habits like pulling out white strands. By implementing healthy lifestyle choices and seeking professional advice if necessary, individuals can work towards preventing or minimizing premature graying symptoms.
The normal process of graying typically begins in the mid-30s for Caucasians
