With summer approaching, it is crucial to take proactive measures to boost the immune system and reduce the risk of respiratory illnesses such as sore throat and pneumonia. Dr. Huynh Tran An Khuong, Medical Manager at VNVC Vaccination System, emphasizes the importance of vaccination during hot weather to prevent disease. As temperatures rise and air conditioning becomes more common, there is a higher likelihood of flu, pneumonia, and bronchitis.
To protect against these illnesses, Dr. Khuong offers six tips for individuals to follow during the summer months. One of the most essential tips is to get vaccinated against infectious pathogens that tend to develop in warm weather conditions. Vaccines like influenza, pneumococcal pneumonia, and bronchitis are highly effective in preventing these diseases. It is recommended that people adhere to their vaccination schedules for active immunity against these illnesses.
Another important tip is proper use of air conditioning. Maintaining a stable temperature between 26-28 degrees Celsius and regularly cleaning the air conditioning unit can help prevent pathogens from spreading. Additionally, avoiding excessive cold showers, staying hydrated, and practicing good oral hygiene can also help prevent respiratory diseases.
In crowded places like public transportation or shopping centers, maintaining good hygiene is key to preventing respiratory illnesses from spreading. People should wear masks, disinfect their hands frequently, and avoid spitting in public areas to minimize the risk of infection. By following these tips and adopting healthy habits throughout the summer months, individuals can protect themselves from respiratory diseases and stay healthy all season long.
Overall, taking precautions during hot weather can significantly reduce the risk of respiratory illnesses such as sore throat and pneumonia. By getting vaccinated against infectious pathogens that tend to develop in warm weather conditions and adopting healthy habits like proper air conditioning use and good hygiene practices in crowded areas; people can stay healthy throughout summer months with minimal risk of getting sick.
