A longitudinal study of 792 children from birth to young adulthood has revealed the link between low physical activity and elevated blood insulin levels. The study, conducted by the Universities of Eastern Finland, Bristol, and Exeter, also found that engaging in a sufficient amount of light exercise can reduce the risk of increased insulin and insulin resistance.
Insulin resistance, which is indicated by high blood insulin levels and predicts type 2 diabetes development, was also found to be associated with childhood immobility. The study showed that spending more time engaging in light exercise can help prevent various health issues in young people, including disorders of fat metabolism, inflammation, hardening of arteries, and obesity.
The research also highlighted the connection between sedentary behavior and obesity, fat metabolism disorders, and early vascular changes in youth. Exercise directly impacted insulin levels by reducing the risk of elevated insulin levels. Engaging in three to four hours of exercise per day was found to be an effective way to prevent various health issues in young people.
The results were published in the Journal of Clinical Endocrinology and Metabolism, emphasizing the importance of regular exercise in preventing health issues related to insulin levels in young people.
In conclusion, childhood immobility is a significant issue globally that is linked to numerous health problems such as obesity, fat metabolism disorders, early vascular changes, and type 2 diabetes development. To prevent these issues from occurring at an early age, it is essential to engage in a sufficient amount of light exercise regularly.
:quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/3N5HK3VV6BFSFE72RCAQO5GYNA.jpg)
