In recent years, fasting diets have become increasingly popular among people looking to improve their health. Some individuals, including tech bros and health influencers, have opted for intermittent fasting, which involves eating only one meal a day. However, recent headlines have raised concerns that these diets may be dangerous and linked to heart disease-related deaths. To provide clarity on this issue, nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo, were invited to share their insights on fasting and its potential impact on health in an episode of the podcast “Science Vs.”
The episode explores various aspects of fasting, including its effect on fat burning, weight loss, calorie restriction, longevity, and cancer prevention. The researchers also discuss the mental health implications of disordered eating and provide resources for those who may be considering embarking on a fasting diet.
The scientists interviewed for this episode are recognized for their contributions to the field of nutrition research. “Science Vs” is a Spotify Studios Original podcast available for free on Spotify and other podcast platforms. It provides listeners with scientific insights into various topics and aims to promote informed decision-making based on evidence-based research.
