Maintaining a healthy diet is essential for overall health and wellness. Consuming a diet high in trans fats, sugar, and low protein can have negative effects on metabolism, leading to inflammation and obesity. Sugary foods and drinks, such as baked goods, cakes, muffins, and pre-packaged foods, are high in sugar and can contribute to increased visceral fat.
Alcohol consumption also has detrimental effects on health, including inflammation, liver disease, cancer, weight gain, and other health issues. The CDC recommends that men have no more than one drink a day and women have no more than two drinks. Alcohol contributes to belly fat due to its sugar and calorie content, changes in hormone levels, and poor food choices. Additionally, excessive alcohol consumption can lead to reduced physical activity, poor sleep quality
