Eye rubbing may provide temporary relief from discomfort or dryness, but it can also have negative consequences on eye health. Aggressive rubbing can cause inflammation and corneal damage, increasing the risk of glaucoma and infections. Excessive rubbing can also scratch the cornea, weaken it, and introduce foreign objects into the eyes, which can lead to further damage.
To protect your eyes, it is recommended to avoid rubbing them altogether and instead use clean water or saline solution to wash them. Eye drops can also help maintain eye moisture and protect against dryness. By avoiding this habit, individuals can reduce their risk of various eye conditions and maintain healthy vision in the long term.
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