Bananas are a nutritious and versatile fruit that offer a multitude of health benefits for children. Ripe bananas are rich in carbohydrates, which provide energy to keep kids going throughout the day. They also contain fiber, which supports digestive health by strengthening the digestive system and replenishing electrolytes lost during diarrhea or vomiting.
In addition to energy and digestive support, bananas are packed with essential nutrients like calcium, phosphorus, vitamin C, and antioxidants that promote overall development and immunity. Babies can start eating ripe bananas from 6 months of age and can be incorporated into a variety of dishes as they grow. However, it’s important to keep in mind that sensitive children may experience gastrointestinal issues due to the high fiber content of bananas.
Despite turning brown quickly after being sliced or pureed, bananas are safe to eat and the discoloration is simply due to polyphenol oxidation. Overall, bananas are a valuable addition to a child’s diet that can support their growth and development in numerous ways.
