Oprah Shines a Light on Teen Mental Health in ‘The Life You Want’ Class

Oprah Daily Insiders have been in for a treat every week as Oprah sets an intention exclusively for them, tackling topics like letting go, forgiveness, and finding your own way. This week, she turns her attention to the ongoing crisis in teen mental health. As a journalist who has witnessed firsthand the challenges that young people face in today’s world, it was eye-opening to learn about the dangers of social media, the pressures of selfie culture, and the constant lure of smartphones.

During a recent “The Life You Want” Class, Oprah invited guests such as NYU professor Jonathan Haidt and author of The Anxious Generation to discuss how Generation Alpha is struggling as the first to grow up with advanced technology. Haidt highlighted the imbalance in protecting kids offline while leaving them vulnerable online. Dr. Becky Kennedy also spoke about the negative impact of excessive smartphone use on adolescents, depriving them of real-world experiences and the value of delayed gratification.

For parents, grandparents, aunts, and uncles out there who are looking for guidance on how to support and raise their young ones in today’s fast-paced world, this class is sure to provide valuable insights into navigating these challenges together. Share your thoughts on the class below and have a great week ahead!