Eating a diet rich in plant foods such as flaxseeds, almonds, avocados, broccoli, and soybeans can help women maintain balanced hormones and improve their overall health. Hormonal imbalances can affect various aspects of a woman’s health, including physical symptoms like irregular menstruation and mental health concerns like mood changes.
A nutrient-dense diet plays an essential role in supporting hormone regulation and restoring balance. For instance, almonds are beneficial for regulating blood sugar levels, reducing the risk of diabetes, and lowering bad cholesterol levels in the body. However, they should be consumed in moderation due to their high calorie content and potential for weight gain.
Avocados are rich in fiber and healthy fats that positively affect blood cholesterol levels and help balance cortisol, the stress hormone. Plant sterols in avocados also impact estrogen and progesterone, crucial hormones for regulating ovulation and the menstrual cycle. Although high in calories, consuming 1/4 avocado daily can have numerous health benefits.
Broccoli contains sulforaphane, which helps reduce fatty liver and supports liver detoxification crucial for estrogen metabolism. It also provides essential minerals like potassium, calcium, and magnesium that enhance muscle function and bone strength. Other vegetables like cauliflower
