The ketogenic diet, originally developed as a nutritional treatment for epilepsy, has gained popularity as an extreme diet that eliminates carbohydrates and increases fat intake. Despite concerns about high cholesterol levels, this diet has been shown to lower blood sugar levels. However, it is considered extreme and difficult to maintain due to its strict adherence to the principles of eliminating carbohydrates entirely. Many who claim to follow a ketogenic diet may not strictly adhere to it by including fruits, vegetables, and dairy products that contain carbohydrates and lactose. As long as they are sticking to the principles of the diet, it is still beneficial.
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