Processed meats like hot dogs and sausages are typically made from remnants of less attractive meat parts, lack nutritional benefits of fresh meat, and contain high levels of nitrates which can increase the risk of cancer. The Cancer Society has linked increased consumption of processed meat to a higher incidence of cancer. However, it’s not necessary to eliminate these foods completely from your diet. Following an 80/20 rule where you mostly consume a Mediterranean diet with plenty of fruits, vegetables, and lean proteins allows for some occasional indulgences like hot dogs without guilt.
When choosing hot dogs or sausages, it’s best to opt for those made from natural ingredients with higher protein content and lower sodium levels. Plant-based sausages, chicken sausages, or turkey pastrami are better alternatives due to their lower fat and sodium content. Pastrami is generally preferable to sausages because it has less fat and sodium content, making it a healthier option.
In conclusion, while sausages, hot dogs or pastrami are not recommended for regular consumption due to their high levels of nitrates and lack of nutritional benefits, occasional indulgence is fine if balanced with a healthy diet. Prioritize natural, protein-rich options when choosing processed meats and monitor calorie, sodium, and preservative levels for optimal health.
