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February is recognized as American Heart Health Month, serving as a reminder of the importance of maintaining a healthy heart. This month’s focus is further emphasized during Cardiac Rehab Awareness Week, which takes place from Feb. 13 to Feb. 19. However, it’s important to recognize that heart health is a lifelong commitment that requires ongoing effort and attention.

Heart disease is the leading cause of death for both men and women in the United States, making it crucial for individuals to take proactive steps to improve their heart health. Dr. Ashfaq Turk, a cardiologist, emphasizes the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes. These modifications include refraining from smoking or using tobacco, maintaining an ideal body weight, engaging in regular exercise, and following a healthy diet low in saturated fats.

Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack, heart disease, or open heart surgery. This includes a rehabilitation program that focuses on lifestyle modifications, education about diet and risk factors, and monitored exercise programs to support ongoing heart health. As part of their efforts

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