On Saturday morning, the Statesboro Tai Chi Group gathered in front of the courthouse steps to celebrate World Tai Chi Day and showcase the physical and mental health benefits of the practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets on Tuesdays and Thursdays each week to practice Tai Chi.
The diverse group of individuals from various backgrounds who make up the Statesboro Tai Chi group enjoy coming together to practice and socialize. Suitable for all fitness levels, Tai Chi is especially beneficial for older individuals. During the group’s seven years of meeting, none of the 20+ participants have experienced serious illnesses, injuries, or contracted COVID-19, much to the amazement of Dr. Li.
Master Ya Jun from Atlanta joined the group for the performance, guiding the participants through various movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.” Originally a martial arts practice focusing on hand-to-hand combat, Tai Chi has evolved over the years to promote wellness, balance, and strength. Dr. Li emphasizes
