Gardening and Plant-Based Diets: Anchorage Residents Prioritize Healthy Living and Sustainability

Residents in the community are actively engaging in growing vegetables, showcasing a commitment to healthy living and sustainability. This is evident in a photo captured by Kavelina Torres, APRN-Anchorage, highlighting the effort put into cultivating fresh produce.

Heart disease remains a significant health concern in the United States, with statistics from the CDC indicating that 1 in 5 deaths in the country is attributed to heart-related complications. While numerous factors contribute to heart health, adopting a plant-based diet can substantially reduce the risk of heart disease by up to 25%. Coupled with regular exercise, stress management, and quality sleep, individuals can further mitigate their susceptibility to heart issues. Dr. Jillian Woodruff delves into the advantages of a plant-based diet and naturopathic medicine on the latest episode of Line One: Your Health Connection.

The episode features guest experts in the field, including Dr. Cameron O’Connell, ND, FABNE, a doctor of naturopathic medicine specializing in medical care at Coordinates Health Care in Kenai, Copper River, and Yukon River. Additionally, Zaneta Stetsunova, co-founder of Anchorage VegFest and founder of the Sunday Fresh Market at O’Malley in Anchorage, contributes valuable insights into promoting plant-based diets within the community.

The program offers a wealth of resources