In recent years, there has been a shift towards incorporating technology into the fitness routines of older adults. This trend has been fueled by studies that have dispelled the myth that older individuals are not adept at using technology. According to AARP, a majority of people over 50 use smartphones and wearable devices regularly.
One individual who has benefited from this technology is Carla Maxwell Ray, a resident of Cresswind communities. Ray appreciates the personalized approach of EGYM, an artificial intelligence-powered fitness platform that creates customized workout plans similar to Fitbit. With EGYM, Ray is able to monitor various aspects of her fitness, including strength, flexibility, endurance, and responsiveness. This allows her to tailor her workouts to fit her schedule and needs, ultimately energizing her fitness routine.
Mark LaClaire, director of lifestyle at Kolter Homes, has been instrumental in helping older adults stay active by utilizing technology like EGYM. He notes that active adult communities have become increasingly tech-savvy in recent years. By partnering with EGYM, they are able to enhance their fitness centers and make workouts more enjoyable and convenient for residents.
In conclusion, the integration of technology into the fitness routines of older adults has proven to be beneficial and engaging. With tools like EGYM, individuals are able to stay active and prioritize their health despite busy schedules and other commitments. As technologies continue to evolve, it is important for older adults to embrace them in order to enhance their overall well-being.
