Eating fish is an excellent way to combat stress and promote relaxation. Omega-3 fatty acids, found in fish, have been shown to bind to molecules in the brain that affect mood, according to the Harvard University Health Blog. Consuming a moderate amount of high-quality dark chocolate without added sugar can also provide stress-relief benefits by lowering stress hormone concentrations in the blood.
Cherry juice is another great source of nutrients that can help combat stress and promote healthy sleep patterns. Melatonin, found in cherry juice, can calm the body and reduce anxiety levels before bedtime. Drinking a glass of cherry juice after physical activity or before bed can help reduce stress and anxiety.
Broccoli is an excellent source of vitamin C, which can help control blood pressure and cortisol levels while strengthening the immune system. Whether eaten in an omelette, dipped in hummus, or enjoyed as a snack, broccoli provides a nutritional boost to combat stress.
Edamame beans are rich in nutrients that can improve mood and reduce stress levels compared to fatty foods that negatively impact mood. Beans also provide a mix of nutrients like vitamin B, folic acid, calcium, and magnesium that help the brain produce serotonin to enhance mood.
Citrus fruits like oranges and grapefruits are high in vitamin C, which can lower blood pressure during times of anxiety. Eating the whole fruit is recommended to enjoy its nutritional benefits and reduce stress effectively. Strawberries are also rich in vitamin C and contain other antioxidants that can help combat stress effectively.
