Breaking the Silence: Men’s Mental Health Month Tackles Stigma and Encourages Open Discussion

In June, Men’s Mental Health Month aimed to break the stigmas surrounding men and their mental health. According to a study by the Anxiety and Depression Association of America, one in ten men will experience depression or anxiety, but fewer men will receive treatment for these conditions. This issue was referred to as the “silent killer” by UPMC Clinical Psychologist Dr. Rafat Omar due to the disproportionately high rates of suicide among men compared to women.

Dr. Omar emphasized the importance of discussing men’s mental health to normalize the idea of men struggling with mental health conditions. He explained that phrases like “man up” contribute to the stigma surrounding men and their mental health, making it harder for men to talk about their feelings and seek help. The belief that showing emotional struggle is a sign of weakness, or that men just need to work harder, can prevent men from opening up about their mental health issues.

On Monday’s program, Dr. Omar provided valuable insights into the topic of Men’s Mental Health, urging men to break free from the stigmas and seek the help they need. It is crucial for men to feel comfortable discussing their mental health and reaching out for support when needed.