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Pomegranates are often mistakenly believed to affect fertility in men, making them infertile. However, this is not true as pomegranates are rich in nutrients that are beneficial for health. For every 100g of pomegranate, there are 72 calories, 16g carbohydrates, 12g sugar, 9mg vitamin C, 205mg potassium, and 3.5g fiber. In addition to these nutrients, pomegranates also contain minerals and strong antioxidant compounds like ellagic acid and polyphenols that help beautify the skin and maintain overall health.
Pomegranates also contain vitamins and citric acids that can help increase libido and the production of nitric oxide in the body to enhance male physiology. The abundance of vitamins in pomegranates can also increase testosterone levels and improve physiological functions. Moreover, pomegranate provides folic acid and vitamin B, which are beneficial for women preparing for pregnancy or currently pregnant.
Apart from incorporating pomegranates into their diet, men can also add other foods like oysters, shrimp, crab, herring, and salmon as well as vegetables such as cantaloupe, mustard greens, watermelon
