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Chicken skin has long been associated with high calories and saturated fat, which can lead to negative health effects. However, recent research suggests that chicken skin is not all bad, as it also contains unsaturated fats. In fact, 30 grams of chicken skin provides 8 grams of unsaturated fat and 3 grams of saturated fat. When consumed in moderation and as part of a balanced diet, chicken skin can offer certain health benefits.

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