During puberty, it is crucial for children to maintain a healthy weight. Excessive fat accumulation in the body before the age of 18 can lead to obesity, which has become increasingly common among young people in recent years. Dr. Tran Thuy Ngan, an expert in Endocrinology and Diabetes at Tam Anh General Hospital, warns that if obesity is not addressed, it can have long-term effects on children’s health. Overweight and obese children are at a higher risk for metabolic disorders, diabetes, cardiovascular disease, and other complications.
To avoid these risks, parents should take action to support their children’s health during puberty. Children with a body mass index (BMI) over 25 are considered obese or overweight during this stage of development. To lose weight in a healthy way, these children should focus on increasing physical activity, getting enough sleep, drinking plenty of water, and eating a balanced diet that includes healthy fats, green vegetables, white meat, fish, and starches that are slow to metabolize.
Limiting sugary drinks and avoiding fried and fast foods are also important steps for weight loss during puberty. Parents should monitor their children’s weight regularly and seek advice from healthcare professionals if necessary. Collaborating with an endocrinologist can help address underlying causes of obesity in children and develop a personalized weight loss plan. By focusing on healthy lifestyle habits during puberty, children can avoid the risks associated with obesity and support their long-term health and well-being.
In summary, during puberty it is essential for overweight children to adopt healthy habits such as increasing exercise levels while limiting sugary drinks intake and avoiding fried foods to maintain a healthy weight. With proper guidance from healthcare professionals like Dr. Tran Thuy Ngan parents can help their children avoid the long-term effects of obesity on their health while promoting overall well-being during this critical stage of development.
