Spinal spurs are a common issue for elderly individuals, hard workers, and those with a history of spinal diseases. These bony growths form as a natural part of the aging process, as the body tries to stabilize and reduce stress on the spine due to degeneration of discs and loosening ligaments. The formation of spinal spurs can lead to pain and hinder joint movement.
The pressure on articular cartilage and intervertebral discs over time is usually the cause of spinal spurs. Dr. Kim Thanh Tri from the Spine Department of Tam Anh General Hospital in Ho Chi Minh City explains that this pressure can damage the subchondral bone cartilage, leading to the formation of bone spurs that cause pain and restrict movement in the spine.
Factors that make individuals more susceptible to spinal spurs include aging, chronic spinal arthritis, previous injuries, and an unhealthy lifestyle. These factors can lead to conditions like spinal stenosis, which can cause pain and numbness in various parts of the body, depending on the location of the spurs.
Early detection of spinal stenosis is crucial for successful treatment. Dr. Tri recommends that individuals over 30 undergo periodic spine checks to catch any issues early. Living a healthy lifestyle by maintaining a proper diet and engaging in appropriate physical activity can help strengthen the spine and reduce the risk of developing spinal stenosis or other related conditions like herniated discs or osteoarthritis.
If left untreated, these conditions can limit mobility and potentially result in disability.
In conclusion, it’s essential for individuals to be aware of their bodies’ changes during aging process or engaging in demanding activities as they may increase their risk for developing spine problems such as osteoarthritis or herniated discs which could affect mobility if left untreated.
