In the scorching heat of summer, children may experience various symptoms such as sickness, fatigue, loss of appetite, and weight loss. This is due to the increased sweating and dehydration that can lead to a deficiency in water and electrolytes in their bodies. Children may also feel irritable and anorexic, which can cause malnutrition, reduced resistance to diseases, and an increased risk of digestive and infectious illnesses.
To ensure that children are getting the nutrients they need during hot weather, parents should prioritize a balanced diet rich in starch, protein, fats, vitamins, and minerals. Colorful and visually appealing dishes can stimulate a child’s curiosity and appetite while making mealtime more enjoyable.
It’s important for parents to encourage their children to consume milk and dairy products as they are rich in nutrients that can help reduce thirst and dehydration. Snacks should include cool foods rich in vitamins and fiber like sweet soups, fruits, smoothies or yogurt parfaits.
Parents should also limit outdoor activities during hot weather and make sure their children drink enough water to avoid dehydration. Supplementation with micronutrients such as zinc, iron, digestive enzymes can help improve appetite absorption of nutrients immunity.
Regular nutritional examinations can help identify any deficiencies in a child’s body so that a personalized nutrition plan can be created to suit their age and health status. By following these guidelines parents can improve their child’s health during hot weather while keeping them active and happy throughout the summer season.
