Unseen Struggles: Men’s Mental Health Awareness Month and the Importance of Speaking Up

The month of June marks Men’s Mental Health Awareness Month, and there is a renewed effort to raise awareness about the resources available to men. According to the Centers for Disease Control and Prevention, men are at a higher risk for suicide, with nearly four times more men dying by suicide than women. This statistic is alarming, as men represent 80% of suicide deaths, which translates to over 100 every day. Suicide is the second leading cause of death for men under the age of 45, but it is preventable.

Experts recommend that men seek help if they are feeling off. This could involve joining a support group, engaging in activities they enjoy with others, immersing themselves in a community or fostering social connections. Warning signs may include anger, irritability or personality changes but there has been a positive shift in attitudes and more men are willing to talk about their mental health.

Brian Eller, Division manager for community mental health, addiction, and injury prevention at the Pima County Health Department emphasizes the importance of reaching out to others with genuine concern. Taking the time to ask someone how they are doing can make a significant difference. Eller encourages individuals to be present with their questions and truly listen to the response.

There are local resources available for men’s mental health support in Southern Arizona such as CODAC, Cope Community Services and Hope Incorporation. It is crucial for men to know that they are not alone and that help is available. By breaking the stigma surrounding mental health and encouraging open conversations, men can prioritize their well-being and seek the support they need.