Maintaining mental well-being and preventing symptoms from developing into post-traumatic stress disorder is crucial. Early indicators of deteriorating mental health include changes in sleeping and eating habits, increased fatigue, difficulty falling asleep, awakenings during the night, and insomnia. These symptoms may be more pronounced during times of crisis, such as during a war, leading to a decline in mental state for many individuals.
The recent war has had a significant impact on the mental health of Israelis, with many reporting a worsening of their mental state since the conflict began. This has been described as one of the largest mental health events experienced by the population, highlighting the need for effective coping strategies and support systems. Residents of the south, who may have experienced trauma firsthand, are particularly vulnerable and may require specialized care and intervention to address their mental well-being.
Nightmares, fear of falling asleep, changes in eating habits, hyperreactivity, difficulty concentrating, feelings of sadness and lack of motivation, physical symptoms, and panic attacks are all potential signs of distress that may require professional intervention. Seeking help when distress becomes overwhelming or interferes with daily functioning is essential for managing mental health concerns. Mental health nurses can offer valuable support and resources to individuals experiencing distress and their families, providing counseling and guidance to promote recovery and well-being.