June is Bone Health Awareness Month, the perfect time to assess your risk of bone loss and osteoporosis. Dr. Leah Prestbo, a Densitometrist at Avera Family Medicine, emphasizes the importance of taking care of your bones, as half of women over 50 and a quarter of men will experience a broken bone due to osteoporosis.
One way to improve bone health is through weight-bearing exercises, which involve putting natural weight on your skeletal structure. Activities like walking, hiking, or running are great options. Non-weight-bearing exercises like cycling or swimming do not provide the same benefits. Additionally, consuming enough calcium and vitamin D, limiting alcohol intake, and avoiding smoking can also support bone health.
For those already experiencing bone loss, medications are available to help build and strengthen bones. A bone densitometry expert can administer a DEXA Scan, a simple and painless test that uses low levels of radiation to assess bone strength and identify areas of concern. Managing hormonal imbalances and side effects of medications with the help of your primary care provider can also aid in preventing osteoporosis.
Taking steps to prioritize bone health is essential for overall well-being. Contact your doctor to discuss your risk factors and determine the best course of action for maintaining strong and healthy bones.
