Plastic has become a significant concern not only for the environment but also for our health. Research has shown that microscopic pieces and chemicals like BPA and phthalates can enter our bodies. In fact, a recent study published in the New England Journal of Medicine examined plaque from the carotid arteries of 257 individuals. The study found that more than half of them had noticeable levels of microplastics. Subsequent check-ups revealed that this group had a higher risk of heart attack, stroke, and death.
Microplastics have been associated with various other health issues as well. To protect yourself, it is important to educate yourself about the sources of these harmful substances and seek alternatives. Dr. Jennifer Adibi from the University of Pittsburgh School of Public Health recommends using glass, ceramics, or paper plates in the microwave, opting for plastics labeled as “BPA-free,” and avoiding plastics with recycling codes of 3 or 7, as they may contain BPA.
By taking these simple steps and making informed choices, you can help reduce your exposure to harmful plastics and safeguard your health. For more information on the effects of BPA, you can visit the National Institute of Environmental Health Services’ website. It’s time to take action to protect ourselves from the dangers of plastic pollution.