To promote healthy and fast hair growth, it’s important to incorporate regular scalp massages and a nutrient-rich diet into your routine. On average, healthy hair grows about 0.35 mm per day, which translates to approximately 3.8 cm per month and 15 cm per year. While most adults have between 80,000-120,000 hairs on their head, losing up to 150 hairs a day is normal.
Genetics, overall health, and lifestyle habits all play a role in hair growth. However, there are various methods that can stimulate faster hair growth and nourish the hair to reduce breakage. Scalp massage activates dormant hair follicles and genes responsible for hair growth while also decreasing activity in genes related to hair loss.
A nutritious diet rich in vitamins, minerals, and proteins is essential for healthy hair follicles that support faster hair growth. In addition to maintaining a clean scalp to prevent weakening and loss of the hair follicles due to scalp diseases such as psoriasis or seborrheic dermatitis.
To further enhance the growth of your hair you can reduce stress levels as well as avoid tight hairstyles that pull at your scalp too much. Using supplements such as biotin or saw palmetto along with essential oils like lavender or peppermint can also promote healthy hair growth.
In conclusion, promoting fast and healthy hair growth requires a combination of regular scalp massages, nutritious diets rich in vitamins and proteins as well as maintaining good scalp hygiene by avoiding common scalp diseases and practicing proper care.
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