Parents play a crucial role in promoting strong bone development and optimal height in their children. While milk consumption is essential, there are other habits that can significantly contribute to maintaining strong bones. Regular outdoor activities, such as playing outside during the mild sun hours in the morning or late afternoon, can increase vitamin D absorption and reduce the risk of bone diseases and growth retardation.
Incorporating calcium-rich foods into a child’s diet is also essential for supporting bone growth. Foods like milk, dairy products, soybeans, beans, green leafy vegetables, and sesame seeds are high in calcium and beneficial for bone health. Sesame seeds are an excellent source of calcium and phosphorus, important for bone formation and density. Adding sesame seeds to snacks like cakes, porridge, and soups can be a simple way to increase nutrients for children.
Yoga is another activity that can help strengthen bones through weight-bearing postures like the tree and warrior pose. Regular yoga practice can also increase bone density in children. Encouraging physical activity that involves jumping, running, and climbing, such as jumping rope and playing basketball, can help stimulate bone-forming cells and build better bones. Weight-bearing exercises like lifting light weights and playing sports like basketball and volleyball can also promote bone growth and strength.
In conclusion, parents have an essential role in promoting strong bone development in their children by encouraging outdoor activities, incorporating calcium-rich foods into their diet, practicing yoga regularly with weight-bearing exercises such as lifting light weights or playing sports like basketball or volleyball.