Regular health screenings are crucial for maintaining good health. Blood pressure should be checked at least every two years, but if it becomes elevated, annual screenings are recommended. Cholesterol levels should be monitored every five years, unless they are above normal, in which case more frequent screenings are necessary. Diabetes screening should begin in your 30s and continue as you age.
In addition to regular health screenings, women in their 40s may want to consider getting baseline labs to check TSH and free T4 levels. These hormone levels can indicate how well the thyroid is functioning, which is important for regulating metabolism and other bodily functions. While not officially recommended, this test can provide valuable information that can help women better understand their overall health and make informed decisions about their care.
If you experience symptoms of an overactive or underactive thyroid, it is important to discuss them with your doctor. Symptoms of hyperthyroidism include weight loss, rapid heartbeat, sweating, and nervousness. Hypothyroidism symptoms may include weight gain, fatigue, dry skin, and depression. A baseline eye exam at age 40 is also recommended, with follow-up exams based on family history and symptoms.
Overall, regular health screenings and testing can help individuals better understand their body’s needs and make informed decisions about their care. By staying vigilant about our health and seeking out the right resources