Sleep disorders are becoming increasingly common in the United States, with over 50 million Americans experiencing issues such as insomnia, restless leg syndrome, and sleep apnea. Many people turn to sleep aids and supplements for relief when faced with these problems. However, recent research suggests that one type of supplement may be more effective than others.
According to findings from Johns Hopkins, melatonin may be beneficial in reducing the time it takes to fall asleep and improving overall sleep quality, especially for individuals with insomnia or jet lag. While melatonin can be helpful, it is important to note that some individuals may experience side effects like daytime drowsiness, headaches, or dizziness. Additionally, melatonin is not regulated by the FDA.
On the other hand, magnesium is another commonly used sleep supplement that aids in muscle relaxation, lowers cortisol levels, and increases the hormone melatonin. Although it may take longer to work compared to melatonin, magnesium is considered better for long-term use because of its additional health benefits such as lowering blood pressure and reducing the risk of type 2 diabetes and osteoporosis.
Maintaining good sleep hygiene practices is also essential for optimal sleep quality. Experts recommend establishing a consistent sleep schedule, avoiding technology in the bedroom before bedtime, and refraining from consuming coffee and alcohol before bedtime as ways to promote better sleep.
In conclusion, prioritizing quality sleep through a combination of supplements like magnesium or melatonin, lifestyle changes like maintaining good sleep hygiene practices and avoiding caffeine and alcohol before bedtime can have a positive impact on both physical and mental health. Remember that good quality sleep is a valuable free resource that should be cherished and protected!
