Thousands of people from around the world gathered to celebrate the 10th International Day of Yoga, which was declared by the United Nations in December 2014. The event, which took place on June 21st, encouraged participants to engage in mass sessions to practice the ancient physical, mental, and spiritual discipline that originated in India.
In India, Prime Minister Narendra Modi led a group of hundreds in practicing yoga in the Muslim-majority region of Kashmir. Despite rain forcing the event indoors, thousands of government employees, teachers, and students from across Kashmir participated in the event. Meanwhile, people from other parts of the world gathered to attempt different yoga poses, meditate, and practice breathing exercises.
The theme for this year’s International Day of Yoga was “Yoga for Self and Society,” emphasizing the harmony of mind and body with a holistic approach to health and wellness. Participants were encouraged to focus on the benefits of yoga not just for physical health but also for mental and spiritual well-being. Through various yoga practices such as meditation and breathing exercises, individuals were able to connect with their inner selves and achieve a sense of peace and calmness.
Overall, the International Day of Yoga served as a reminder that yoga is not just about flexibility or strength but also about creating a better society through self-improvement. It is an invitation to everyone around the world to embrace this ancient practice that has been proven to have numerous health benefits and promote peace and harmony among all communities.
