Drinking black coffee, cold brew, and low-calorie sugar-free lattes can help regulate blood sugar levels in people with diabetes. These beverages are rich in caffeine and antioxidants, which have been shown to improve glucose metabolism and reduce the risk of developing diabetes.
Black coffee is a great source of natural antioxidants and can be consumed after a full meal without causing spikes in blood sugar. It’s important for diabetics to limit their coffee intake to two cups per day without adding milk, cream or sweeteners.
Cold brew coffee is made by steeping coffee grounds in water for an extended period before straining it out. This type of coffee is low in calories and sugar, high in caffeine, and has been shown to increase the body’s fat-burning rate. It also contains chlorogenic acid, which slows down glucose production and suppresses hunger, helping to stabilize blood sugar levels.
Coffee latte originated in Italy and is made by combining coffee with whipped milk. While it does not contain added sugar, it’s essential for diabetics to choose skimmed unsweetened coffee when brewing to avoid increasing blood sugar levels. Diabetics can enjoy hot or iced lattes but should consume them when full and monitor the amount of milk added carefully to ensure they stay within their carbohydrate targets. Adding a sprinkle of cinnamon on top can enhance the flavor while keeping blood sugar levels under control.
In addition to drinking these beverages, people with diabetes should drink at least 1.5-2 liters of water per day and incorporate other low glycemic index drinks such as coconut water or fruit juice into their diet plan. A diet rich in fiber, vitamins, protein, along with regular exercise can significantly improve blood sugar control over time.
It’s important for diabetics to keep track of what they drink as even small amounts of added sugars or dairy products can have an impact on their blood sugar levels. By limiting their consumption of these drinks and choosing healthier options like black coffee or cold brew
