Fresh seas are packed with nutrients, including vitamin C, which is found in between 10-20 mg per 100 grams. This vitamin helps with wound healing, iron absorption and more. Additionally, fresh seas contain an array of minerals such as zinc, potassium, calcium, magnesium, selenium, manganese, phosphorus and zinc, all essential for various bodily functions.
One of the most significant benefits of fresh seas is their antioxidant properties. They are packed with antioxidants like polyphenols and carotenoids, including lutein, beta carotene and lycopene. These antioxidants help combat oxidative processes that damage cells. Despite their short shelf life, over 40% of fresh seas are preserved through drying or freezing without compromising the integrity of these antioxidants.
While fresh seas make a healthy snack alternative due to their nutritious content and low sugar levels (about 50 calories and 1.5 grams of fiber per 100 grams), it’s important to limit fruit intake to around three portions per day when consuming them. Pairing them with a source of protein or fat like yogurt or nuts can help slow down sugar absorption in the body.
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