Anne Mahlum, a performance expert and millionaire, is passionate about living a healthy lifestyle. She prioritizes vigorous exercise, staying hydrated, ice baths, and getting enough sleep to promote longevity. As the founder of Solidcore, Mahlum has built her career around fitness and wellness.
Mahlum opened her first Solidcore studio in 2013 after discovering the benefits of Pilates-style workouts. She was impressed by the low-impact movements compared to traditional cardio workouts and decided to create a workout routine that focused on optimizing health and promoting longevity. Now, she has shifted her focus to prioritizing performance and longevity by incorporating strength training, adequate sleep, and anti-aging technology into her routine.
In her daily routine, Mahlum starts with drinking nearly 4 liters of water each morning to stay hydrated. She also practices cold water immersion for 5 minutes every day to reduce inflammation and improve recovery time. Additionally, she uses red light therapy as part of her at-home health care routine to promote skin rejuvenation and potential anti-aging benefits.
Mahlum’s workout routine consists of 90 minutes of training each day that includes a variety of exercises such as heavy weights and sprints. She focuses on improving her skills in beach volleyball while prioritizing strength training to build muscle and maintain flexibility and vitality. Despite common misconceptions about women lifting weights, Mahlum believes it offers many benefits for health, longevity, and maintaining a youthful appearance.
Sleep is another essential element in Mahlum’s routine as she gets 8 to 9 hours of sleep each night while maintaining a consistent bedtime schedule. She emphasizes the importance of rest in improving overall health, muscle building, weight loss, mental health, and longevity.
Mahlum’s dedication to her health and well-being is evident in her holistic approach to exercise recovery habits.
