A balance of essential nutrients such as magnesium, omega-3 fatty acids, vitamin D, and B vitamins is vital for the proper functioning of female hormones and maintaining stability in the body. Hormones play a crucial role in various bodily functions such as regulating hunger, blood pressure, metabolism, sleep, and promoting positive mood and energy levels. Imbalances in these hormones can occur during different life stages such as puberty, menstruation, pregnancy, and menopause, leading to symptoms like mood swings, irregular menstruation, depression, anxiety, hair loss, skin problems
