Many of us have developed the habit of scrolling on our screens, whether it’s for a few seconds in an elevator or for hours before bed. But have you ever wondered what happens at a neuronal level when we do this? Why is it so addictive, and how can we prevent it from becoming a problem?
According to Eilish Dukesenior, a lecturer in psychology, the impulse to grab our cell phones and start scrolling is automatic. We have built this habit over time without even realizing it. Our brains naturally seek rewards, and scrolling on our phones provides that novelty and pleasure that keeps us coming back for more.
Dr. Ariane Ling from the Department of Psychiatry explains that humans are naturally inclined to seek out information and knowledge. Our cell phones are designed to constantly feed us with new content that interests us, which only enhances our desire to keep scrolling. This constant flow of new content can lead us into a state of “flow,” where we lose track of time and become engrossed in what we are seeing on our screens.
However, excessive scrolling can have negative impacts on our lives, leading to distraction, decreased productivity, and even potentially addictive behaviors. It’s important to be aware of our scrolling habits and take steps to reduce screen time. Engaging in activities that don’t involve our phones, setting aside designated phone-free times, and being more mindful of our impulses can all help in establishing a healthier relationship with our devices.
But if you feel like your scrolling habits are becoming problematic, don’t hesitate to seek help from professionals who specialize in addiction treatment or behavioral psychology. By implementing strategies to reduce screen time and engage more with the physical world around us, we can create a better balance in our digital lives.
