Arizona’s sweltering summers can have a profound impact on our bodies, so it is crucial to prioritize our gut health. Dr. Michael Hartman, Vice President of Research and Development at Plexus Worldwide, highlights the strong link between a healthy gut and overall well-being. A recent study conducted by the University of California, Irvine, examined the effects of prolonged exposure to high temperatures on internal organs in mice. According to Dr. Hartman, the study, which took place at 85 degrees, revealed how heat stress affects the human body, beginning in the GI tract.
The study found that high temperatures can disrupt the equilibrium of bacteria in our gut microbiome, resulting in an increase in harmful bacteria. This imbalance may cause the liver to release inflammatory proteins to the brain, potentially leading to long-term memory problems. To maintain a healthy gut, Dr. Hartman advises consuming plenty of fluids, avoiding peak heat hours and eating fruits and vegetables rich in fiber. Fiber contains prebiotics that support gut health by nourishing beneficial bacteria.
Signs of an unhealthy gut include brain fog, dizziness, fatigue and digestive issues. While we cannot control the weather conditions outside, Dr. Hartman suggests adjusting our routines and preparing ahead to minimize heat exposure during outdoor activities. Stay hydrated and consume nutritious foods to protect your gut health and promote overall wellness.
In summary, extreme temperatures during Arizona summers can have negative impacts on our bodies’ overall well-being if we do not take care of our gut health correctly. By maintaining a balanced diet rich in fiber-filled fruits and vegetables while staying hydrated and adjusting our routines when engaging in outdoor activities during peak heat hours can help us protect our gut health from damage caused by heat stress during summer months.
