Celery is a nutrient-dense vegetable that serves as both a cooking ingredient and natural medicine for health. Many women today use celery as a method to lose weight due to its low calorie content, high fiber, ability to increase fullness, and reduce appetite. However, excessive consumption of celery can have harmful effects, such as increased skin sensitivity to sunlight, which is particularly risky for pregnant women or those at risk of miscarriage.
Celery juice is low in calories and can be a good replacement for high-calorie beverages like soda and milk tea. However, individuals with low blood pressure, kidney disease, skin conditions, or pregnant women should avoid using products made from celery juice or powder. It’s recommended to drink no more than 500 ml of celery juice per day, either at once or divided into different times of the day. Long-term weight loss effectiveness relies on a balanced diet and regular exercise to create a sustainable and scientific calorie deficit.
In conclusion, while celery can be a beneficial component of a weight loss plan, it should be consumed in moderation alongside a healthy diet and exercise routine. Proper planning and moderation can help harness the weight loss benefits of celery while avoiding any potential side effects associated with excessive consumption.