In a survey by Ohio State, only 35% of Americans know their blood pressure and 44% can name their ideal weight. Even fewer know their cholesterol levels and blood sugar. This highlights the importance of being aware of these health numbers, as they can provide important clues about heart health.
Erica Hutson, a young and healthy woman, was surprised to find out she had high cholesterol despite being active and eating what she thought was a healthy diet. This experience has led her to be vigilant about her own health and to set a good example for her children when it comes to being proactive about heart health. She hopes to instill in them the importance of knowing and managing their health numbers.
Cardiologist Dr. Laxmi Mehta emphasizes the importance of being proactive in understanding and managing these numbers. Knowing if the numbers are within a healthy range is crucial for making lifestyle changes or using medication to improve them. Staying informed and aware of any changes in these health numbers is key for taking an active role in one’s own healthcare.
Knowing these numbers can be easily accomplished during a wellness check with a doctor. By keeping track of these important health numbers, individuals can take control of their own health and make positive changes towards better cardiovascular health.