The England team is using cryotherapy as a recovery tool during Euro 2024, but experts warn that it may not be suitable for everyone. Jude Bellingham, midfielder on the team, praises the benefits of cryotherapy and finds relief after just a short session. The CryoLabs van, which has traveled over 1,100km to Germany, houses a cryo-chamber that can cool athletes to extremely low temperatures to help them recover during the tournament.
Cryotherapy is promoted as a way to reduce muscle inflammation, soreness, and recovery time from injuries. It helps increase muscle strength and energy levels as well. The therapy stimulates blood flow, reduces swelling, and muscle pain, allowing athletes to get back to peak physical condition quickly. Studies have shown that cold water immersion after exercise can improve performance in subsequent sessions. The cold temperature triggers the body’s natural response, increasing infection-fighting cells like lymphocytes, which help with endurance. Cold showers can also help remove waste products from tissues like lactic acid.
While cryotherapy has many benefits, there are also risks involved. Users can develop frostbite or experience asphyxiation if not monitored properly. The therapy is not approved by the US FDA as it is not considered a medical treatment for any specific conditions. Pregnant women and individuals with high blood pressure are advised against using cryotherapy because of these potential risks.
The England team’s use of cryotherapy highlights how technology continues to advance in sports science and medicine. As more research is conducted on this therapy’s effectiveness and safety concerns are addressed through proper regulation and monitoring procedures.
In conclusion, cryotherapy is an effective tool for reducing inflammation and recovery time for athletes at Euro 2024 but should be used with caution due to its potential risks.
