Vegetables are packed with nutrients that protect heart and skin health, prevent chronic diseases, and promote a healthy lifestyle. A diet rich in green vegetables can reduce risk factors for heart disease such as bad cholesterol and improve blood sugar levels. The nutrients in vegetables also fight oxidative stress and inflammation, which are common causes of chronic diseases.
Cabbage, broccoli, kale, and other leafy greens are high in folate, carotenoids, vitamin C, and have anti-cancer properties. These nutrients also support heart health by reducing the risk of atherosclerosis and preventing the development of heart failure. Spinach and kale are rich in vitamins A, C, K, iron, and calcium. They boost skin health by supporting collagen production and fighting skin damage caused by UV radiation.
When it comes to eye health, vegetables are a great source of vitamins A, C, carotenoids… Lutein and zeaxanthin found in colorful vegetables reduce the risk of age-related macular degeneration and cataracts. Broccoli is high in fiber which enhances digestion and absorption in the intestine while water spinach provides potassium which helps regulate blood pressure.
Vegetables provide many nutrients that maintain bone health including calcium which promotes faster recovery of damaged bones and joints while potassium supports muscle function. Additionally, folic acid helps to build new red blood cells while vitamin K helps to stop bleeding disorders like hemorrhage. Magnesium is also an important mineral that supports bone health by providing necessary minerals for bone growth
